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WHAT DOES THE COLOR OF FRUITS AND VEGETABLES MEAN?

Do you know that each color of a fruit or vegetable performs its own special function in our body?

Reading:

• Orange

Carrot, pumpkin, orange, melon
Beta-carotene is the best preventive agent against cancer, as well as boosting immunity
Beta-carotene is also eye health and beauty: smooth and beautiful skin, thick and healthy hair, 
strong nails and an elastic body

• Green

Apple, kiwi, squash, cucumber
Chlorophyll pigment - cleanses the digestive tract and excretory system of a person, that is, 
cleanses the blood and lymphatic fluid, and also promotes weight loss

• Red

Tomatoes, beets, watermelon
Lycopene and potassium are powerful antioxidants, have a beneficial effect on the heart, 
reduce cholesterol levels

• White

Chinese cabbage, cauliflower, garlic, onion
Flavonoids and allicin - the enemies of infection - have antibacterial, antispasmodic and 
diuretic properties

• Violet

Blueberries, grapes, eggplants, plums, currants
Anthocyanins - slow down the aging process, protect us from infections

To be healthy and enjoy beauty, every day we have to eat fruits and vegetables from each color group!