WHAT DOES THE COLOR OF FRUITS AND VEGETABLES MEAN?
Do you know that each color of a fruit or vegetable performs its own special function in our body?
Carrot, pumpkin, orange, melon
Beta-carotene is the best preventive agent against cancer, as well as boosting immunity
Beta-carotene is also eye health and beauty: smooth and beautiful skin, thick and healthy hair,
strong nails and an elastic body
Apple, kiwi, squash, cucumber
Chlorophyll pigment - cleanses the digestive tract and excretory system of a person, that is,
cleanses the blood and lymphatic fluid, and also promotes weight loss
Tomatoes, beets, watermelon
Lycopene and potassium are powerful antioxidants, have a beneficial effect on the heart,
reduce cholesterol levels
Chinese cabbage, cauliflower, garlic, onion
Flavonoids and allicin - the enemies of infection - have antibacterial, antispasmodic and
Blueberries, grapes, eggplants, plums, currants
Anthocyanins - slow down the aging process, protect us from infections
To be healthy and enjoy beauty, every day we have to eat fruits and vegetables from each color group!